Working with me
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15 minutes - complementary
This is an opportunity for us to explore your current health concerns, goals, and expectations, while giving you space to ask questions about my approach and the support I offer. It is a relaxed conversation with no obligations, designed to help determine whether nutritional therapy is the right fit for you and whether we would work well together.
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90 minutes @ £255
An initial consultation is a comprehensive assessment designed to explore your health history, current concerns, symptoms, lifestyle, nutrition, and wider health goals in depth. Together, we will begin to identify potential underlying drivers and contributing factors influencing your health, allowing for the development of a personalised and evidence-informed nutrition and lifestyle plan tailored to your individual needs. Functional testing may be recommended where appropriate to support clinical evaluation and tailored interventions.
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90 minutes @ £85
A follow-up consultation is an opportunity to review your progress, assess how you are responding to your nutrition and lifestyle plan, and make any necessary adjustments based on changes in symptoms, circumstances, or goals. These sessions provide ongoing guidance, accountability, and personalised support, helping you build sustainable habits and maintain progress.
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15 minutes @ £45
If you're a client, this call can help us review progress, address any challenges, changes in symptoms, and refine your existing plan where needed.
If you're not a client, but would like help with navigating misinformation, or making sense of the latest research, i can provide educational guidance to support an informed decision making process.
Packages for lasting change
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8-12 weeks @ £375
Includes 3 sessions across 3 months:
90min initial consultation
2x 30min follow-up
2x email support
10% supplements’ discount
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3-6 months @ £525
Includes 5 sessions:
90min initial consultation
4x 30min follow-up
5x email support
10% supplements’ discount
Ideal for those looking to replenish and restore their energy.
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6-12 months @ £975
Includes 11 sessions:
90min initial consultation
10x 30mins follow-up
10x email support
10% supplements’ discount
Ideal for those seeking a full reset through nutrition and lifestyle strategies aimed at supporting hormonal function, gut health, and circadian rhythm alignment, alongside effective fasting approaches to optimise healthspan.
Corporate workshops
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A research-informed workshop exploring stress physiology, resilience, recovery, and sustainable performance, offering practical strategies to support cognitive function, emotional regulation, wellbeing, and long-term health in demanding professional and personal environments.
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A research-informed workshop exploring how meal timing, circadian rhythms, light exposure, and daily behaviours influence metabolism, hormones, sleep, energy, and long-term health through the principles of chronobiology and nutritional science.
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A research-informed workshop exploring nutritional influences on brain function, cognition, mood, and sensory processing, considering both typical and neurodivergent perspectives to support focus, resilience, emotional wellbeing, and everyday functioning.